Tell-Tale Signs of Burnout

Burnout is one of those things in life that everyone should be aware of. Unfortunately, most people don’t see this coming – especially high achievers. Because these individuals are so passionate about what they are doing, they often ignore that they work too hard and put too much pressure on themselves. Learning more about burnout can help a person determine whether or not they are on the road to this.

Burnout Explained

Burnout is considered a state of chronic stress. It can lead to a number of consequences, including feelings of ineffectiveness, detachment and cynicism, and emotional and physical exhaustion. When a person is in the middle of a full-on burnout, they are no longer able to function normally on a professional or personal level. The good news is, there are warning signs of burnout.

Chronic Fatigue

During the early stages, a person may feel tired and a lack of energy most of the time. However, in the latter stages, it is likely the person will feel emotionally and physically drained, depleted and exhausted.

Insomnia

During the early stages of burnout, a person may have issues falling asleep or remaining asleep a few nights during the week. However, as burnout progresses, they may face persistent insomnia. Even though the individual is exhausted, they will find that sleep just won’t come.

Impaired Concentration and Forgetfulness

Mild forgetfulness and lack of focus are early signs. Later on, the problems may get to the point where the person is unable to get their work done and everything starts to pile up.

Physical Symptoms

Some of the most common physical symptoms include headaches, fainting, dizziness, gastrointestinal pain, shortness of breath, heart palpitations and chest pain. These symptoms are going to become worse and worse, as the state of burnout progresses.

Don’t underestimate burnout. While some people think they can handle anything, everyone has their limits. Knowing the signs of this issue is the best way to prevent it. Additional help and information about burnout can be found by visiting the http://www.aggietha.com. Taking the time to know there is a problem and what it may mean in the long run is beneficial.

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